How to make a hot towel with a microwave? Everything you need to know

Hot towels had endless benefits. They are great for body massage, hair, and facial treatments. There are plenty of methods to heat up a towel; using a microwave is the most convenient of them all. But many people need to learn how to make a hot towel with a microwave correctly.

Making a hot towel with a microwave is straightforward; just wet the towel, squeeze the water, and put it in the microwave for 30 seconds. Remember to wet the towel and put it in a microwave-safe pot.

In this article, I will discuss how to make a microwave hot towel. I will mention two different methods. Besides, I will also touch on some relevant topics. So, without any further ado, let’s get started.

How to make a hot towel with a microwave?

How can you make a hot towel using a microwave oven?

We all have microwaves in our house. So, using a microwave is the easiest way to make a hot towel. Let’s have a look at two different methods how you can make a hot towel using the microwave:

Method 1

Step 1: Get your desired towel

Prepare the towel you have at hand to make a hot towel. There isn’t any specific type I’d recommend for making hot towels. But the towel fabric is important; I always try to stick to towels made from 100% standard cotton.

In the latter part of this article, I will discuss different towel types you can use for making hot towels. You should also know the signs of low-quality towels, such as shedding, loss of texture, etc.

How to make a hot towel with a microwave?

Step 2: add essential oil(if you want)

Next, add a few drops of essential oil to the towel. Make sure you add the drop in the center of the towel. You can use any from a wide range of essential oils, such as lavender or sandalwood.

Sometimes it uses vapor rub. You don’t need to add much; just a drop or two will do fine, especially when you heat the towel.

How to make a hot towel with a microwave?

Step 3: Wet the towel and squeeze excess water

Now thoroughly wet the towel and squeeze out excess water. The towel should be moist but not fully wet when you put it in the oven.

How to make a hot towel with a microwave?

Step 4: Microwave the towel

Now place the towel in a microwave-safe pot and microwave it for 30 seconds. It will warm the towel to the point you can use it on your face or aching muscles. Always check the temperature before applying it to your body. Another important thing; is never to use a dry towel in the microwave. It will catch fire immediately.

Method 2

Step 1: Get your desired towel

Same as method 1, pick the towel you want to use to make a hot towel. Stick to towels made from 100% cotton.

Step 2: microwave one cup of water(or the necessary amount)

Now put 1 cup of water in the microwave and boil it. The amount of water depends on the size of your towel, and the cooking time shall vary based on your microwave wattage.

Step 3: put the towel in a bowl and pour the water

Once the towel is hot enough, take it out of the microwave. Then put the towel in the water and wait until it is fully wet. Take it out of the water carefully, wring out any excess water, and use it as needed.

How to make a hot towel with a microwave?

Other methods to make a hot towel

You may not have a microwave. Even if you have, it might be out of order, and you can’t use it to make a hot towel. Should that stop you from making a hot towel? Not. Let’s take a look at how you can make a hot towel using other methods:

Hot water from the supply line

Using Hot water from the supply to make a hot towel is faster than using a microwave. But I faced some drawbacks to this method. My water heater wasn’t set to a hot enough temperature, so I didn’t get a hot towel of my desired temperature.

Also, if someone else uses up all the hot water before you, you might need to wait a long time before the water heaters heat enough water for you to use.

Boil water on the stove

If you are having trouble getting hot water from the faucet, boil some water on the stove. If it’s in the morning, it’s even better.

When You boil water in your teapot for your morning tea or coffee, boil some extra water to make a hot towel. I use this method a lot, even more than the microwave, because it’s faster, more efficient, and gives me more control.

Towel warmer

You can buy a towel warmer if you want to make hot towels regularly. A towel warmer is a device that heats towels to a desired temperature and keeps them warm until you’re ready to use them. If you have a towel warmer, you won’t have to go the extra mile to keep your towels warm.

Benefits of using a hot towel

Using a hot towel for therapy has countless benefits. Here are six important benefits of using hot towel therapy:

  • Help with a sinus infection

If you are suffering from a cold or allergy, the sinus pressure increases. It usually gets worse at night and enough to ruin your sleep. Hot compression can help reduce sinus pressure and relieve the symptoms. Heat a towel using any of the methods I discussed above, lie down, put the towel on your forehead, and bridge off your nose.

  • Reduce soreness

Hot therapy is an awesome way to find relief, no matter what’s causing your pain. Whether you’ve just wrapped up a tough workout, had a physically demanding job, or woke up with a sore back, heat can work wonders in making you feel better. Make hot towel therapy a part of your routine to soothe your body and say goodbye to that pesky pain.

  • Speed healing processes

After an accident, heat can be a helpful tool for recovery. I benefited from this. After I sprained my ankle last year, I went through a lot of medical procedures.

After three days, I started applying a hot compress; it worked like magic. However, remember not to use a hot compress for acute sprain management as it can worsen the situation.

  • Encourage relaxation

If you don’t have any particular problem, that’s okay; you don’t need any reasons to indulge yourself in hot towel treatment.

Even without the added physical benefits, a warm towel is the perfect way to unwind and enjoy a moment of pure bliss.

  • Softens and moisturizes skin

When you apply a hot towel to your face, the heat opens up your pores, allowing your skin to absorb moisture more effectively. This increased absorption can help to reduce dryness, flakiness, and other skin irritations.

Hot towels also promote circulation, creating a more youthful and radiant complexion. I’m conscious about my skin; I take proper care of my face, and believe me, using hot towel compression has helped me way more than any of those artificial beauty products could.

How to make a hot towel with a microwave

  • Helps hair health

Besides helping your skin, hot towels can also help to improve your hair’s health. The heat from hot compression helps to open your hair follicles. It allows your hair to absorb moisture more efficiently.

This increased absorption can help to reduce dryness, breakage, and split ends. Hot towels can also help to stimulate hair growth by increasing blood flow to your scalp. Many hair oil manufacturers recommend using a hot towel on your hair after oil application to increase its efficacy.

How to make a hot towel with a microwave?

How should you use hot towels for your body?

If you want the full effect of your, you must know how to do it properly. The benefits of using hot towel compression are endless; it can help various body parts such as the back, face, neck, shoulder, and Other joints.

Heated towels can be especially beneficial if you are getting a body massage. If you are getting a massage, you can apply hot towel compression before the massage. It’s highly beneficial, especially if you have a sore body after a workout.

During the massage, you can keep the hot towel on your face or neck, depending on the position, for a more calming massaging experience. I prefer to rest my face sideways on the hot towel if I’m on my chest and receiving a massage on my back.

I put the towel on my face when I am on my back. After the massage, you can put a hot towel in areas that are still sore and require extra attention.

A few other tips can greatly amplify your massaging experience:

  • Start with a fresh towel
  • Placing the hot towel on bare skin
  • Check the towel temperature before applying
  • Replace with new and freshly heated towel occasionally
  • Removing the towel completely after 20 minutes.
  • Applying massage oil or another moisturizer after the therapy

Other DIY hot towel treatments

Besides body massage, hot towel treatment is highly beneficial for your face and hair. I have personally benefited from hot towel therapy in my hair. Let’s take a look at two more DIY hot towel treatments:


  • Pick the right-sized towel for your face. The usual size that works best for the face is 13×13 inches.
  • You can use essential oil, vapor rub, or similar things with your towel. However, if you want to use moisturizer cream, use it on your face instead of adding it to your towel.
  • Add the oil when the towel is dry.
  • Now heat the towel with any of the methods I discussed above.
  • Lie down in a suitable position and put the hot towel on your face. If you are using moisturizer, rub the towel on your face to spread the moisturizer evenly and get rid of excess creams.


  • First, wash your hair with a preferred shampoo, then use conditioner to hydrate your hair follicles. Rinse with warm water after a few minutes.
  • Brush your hair properly, then apply a leave-in conditioner or hair oil.
  • Get a towel that fits your hair perfectly. The standard size for hot towel hair therapy is 19×35 inches. Make a hot towel following any of the above mentioned methods,
  • Squeeze excess water out of the towel, then wrap it around your hair. I wear a shower cap on the towel to prevent it from slipping.
  • I Check the towel temperature every three minutes. If it feels cool, I remove it and heat it again.
  • Keep the towel for 30 minutes to two hours.
  • Remove the towel and wash your hair with warm water to get rid of oil or conditioner, whatever you use.
  • Dry your hair properly.

How Do You Keep a Hot Towel Warm?

Making a hot towel is easy, but using a towel warmer is only possible. Hot towel therapy sessions run longer, so knowing how to keep a hot towel warm is important. Let’s take a look:

  • Use a heavier towel

Thicker and heavier towels will retain temperature for longer periods. Also, heavier, plush, fluffy towels feel more comfortable and luxurious.

  • Cover the heated towel

I resort to this simple technique the most. As I don’t use a towel warmer, I cover my heated towels when not in use, for those few minutes in between when the towel is hot and I’m preparing myself to get to the right position.

  • Keep hot water ready at hand

No matter what you do, your towels won’t stay hot forever. The best way to get a constant hot towel supply is to keep hot water near at hand. But be careful for obvious reasons.

  • Keep extra towels

You can prepare extra hot towels if you plan a long hot towel therapy session. The best way to do it is to have a towel warmer, as they are made to keep hot towels warm through and through.

Hot towel therapy tips

Some simple tricks and tips can make your hot towel therapy session fruitful. These tips are simple, effective and easy to follow. Let’s take a look:

  • Right temperature

The key is to check the temperature of the towel before using it. You want to avoid using a towel that’s way too hot.

We don’t want any burns. On the other hand, you still want it to be warm enough to provide that cozy comfort we all love. So, finding the sweet spot is important.

  • Know when to stop

Picking the right temperature is crucial. But what’s more important is to keep track of towel temperature.

Don’t let the towel get too cold; it will completely ruin the vibe of the therapy. To reheat the towel instantly, the best way is to keep hot towels ready in towel warmers or ready hot water.

  • Use essential oils

Essential oils can be a game changer in hot towel therapies. When using hair therapy, I recommend using any good oil that you use on your hair.

I add a few drops of lavender or rosemary for body massage and facial therapies. If I’m dealing with an infected sinus, Vicks VapoRub is my go-to option.

How to make a hot towel with a microwave?

What type of towel should and should not be used for making hot towels?

There are so many different types of towels. You might get confused about what type of towel you should use for making hot towels and what types you should not. Let’s take a look:

Towels you should use

Hair Towels

If you want hot towel therapy for your hair, I suggest picking a hair towel that fits your hair. Many don’t know that a thing called a hair towel exists. I found out when a friend mentioned it during a friendly get-together.

These towels are specially designed and stitched to sit right on your head, like a turban. Some of them come with buttons or snaps to keep everything in place. The best part is that You can choose different sizes based on your hair length.

Wet hair is super vulnerable and prone to breakage. Using a regular body towel might rough up your hair shaft, leaving you with frizz and split ends. Hair towels can prevent that; they’re softer, gentler, and won’t pull or tug on your precious tresses. Just slide that cozy towel onto your head and let it work its magic, wicking away the moisture without fuss.

Face Towels

The skin of your face is more delicate. So, using the same towel for your face and body isn’t a good idea. I used to do it until I learned there is a face towel, especially for use on the face. Face towels are 13×13 inches, the perfect size for cleaning your face.

Plus, they’re easy to maintain and wash. Using separate towels for your face and body also helps prevent cross-contamination. So, you can already understand when you are going for hot towel therapy for your face, use a face towel.

Hand Towels

A hand towel is an absolute must-have in any household, perfect for quickly drying your hands or face after a rinse. The hand towel is like a superhero of adaptability and versatility. You can use it to pamper your little ones, add an elegant touch to your guest bathroom as a decorative piece, or indulge in general pampering.

Measuring around 16 x 30 inches and often sold in sets, the hand towel is just the right size for many different purposes. You can use it anywhere on your body for hot towel therapy, face, hair, neck, back, etc.

Bath Towels

a bathroom wouldn’t feel complete without a bath towel. The standard size for a bath towel is usually around 30 x 56 inches. Bath towels are available in terry, cotton, and microfiber.

Microfiber is the best material if you are looking for something lightweight that dries quickly. It’s perfect for those on-the-go moments. If you’re after that truly fluffy and ultra-soft feel, then 100% cotton is the winner. It’s the classic choice for a reason! You can use bath towels for hot towel therapy of any type.

Bath Sheets

Bath sheets are the way to go if you want to add a touch of luxury to your ordinary shower. They are huge (40 x 70 inches) and may be used at home, the gym, or the beach. When it comes to towel therapy, you can heat it slightly and lay on it for utmost comfort

Towels you should not use

Finger Towels

How to make a hot towel with a microwave?

finger towels, those little luxurious additions that you might find in some high-end homes, upscale restaurants, and fancy hotels. These beauties measure around 11 x 18 inches and are more of an ornamental piece rather than a functional towel.

They’re delicately embroidered and can even be customized with monograms to add an extra touch of refinement. However, if you plan to provide a towel massage treatment, it’s best to steer clear of these high-priced linens.

They’re more suited for adding a touch of luxury to your home decor or for those fancy occasions when you want to impress your guests. But other options work just as well when it comes to practicality and cost-effectiveness for a massage treatment. 

Beach Towels

Please don’t settle for your everyday bath towel when hitting the beach. You can do it, but you’ll miss out on the benefits of a proper beach towel. With their larger size, bright colors, and fun patterns, beach towels are the perfect accessory for any beach day.

It’s not just about aesthetics. Beach towels are designed with a denser weave that keeps sand from getting stuck in the fibers. Plus, some microfiber towels are so compact they can easily fit in a small bag, making them the perfect option for any beach trip. And one more thing, these towels aren’t suitable for hot towel treatments.


Some questions may still confuse you about making hot towels the right way and whatnot. let’s have a look at some of those questions with answers:

Is a hot towel good for your face?

The soothing heat from a hot towel can relax facial muscles, open pores, and soften your skin. Besides any physiological benefits, hot towel therapy can relax your mind after a long day.

Can a hot towel remove pimples?

A hot towel opens the pores, loosens the contents, and draws them to the surface. You can use a hot towel to get rid of pimples. You can use hot and cold alternatively.

Is ice or heat better for acne?

You can alternate between hot and cold for best results. First, apply a hot towel for 5-10 minutes. Then apply ice to reduce inflammation. Continue this process until the pimples ease up.


Making a hot towel with a microwave is an easy and convenient way to enjoy the benefits of a hot towel at home. By following the simple steps outlined in this guide, you can quickly and easily create a relaxing and rejuvenating hot towel experience that can help to soothe sore muscles, open pores, and promote overall relaxation and well-being. Whether you’re looking for a way to unwind after a long day or want to pamper yourself with a spa-like experience, using a microwave to make a hot towel is a great option to refresh and revitalize you.

Also read:-How To Remove Towel Rack From Wall? A Full Guide

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